What come to mind when you think of mindfulness? sitting in silence, emptying your mind? quiet meditation? Have you wondered can Mindfulness could ease the menopause? Can you have a mindful menopause?When I say menopause, I'm talking peri menopause (the transition to menopause) and menopause (an …
Emotions
I’m dreaming of a Calm Christmas
Its not far away is it really? Are you starting to feel emotions rising? I used to hate Christmas, it represented what I didn't have, and what EVERYBODY ELSE had. Looking back, everybody else didn't have it at all. Because I had experienced loss at a young age, a fairy tale image of how …
